becky@beckyashley.co.uk

07813 839888

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Personal Training

Tailored Fitness Plan

Personalised training plan, setting out your personal targets.


Private Gym

Private Gym

Private fitness environment to ensure all clients feel at ease and confident.


Consultation

Consultation

A fitness consultation will determine your exercise requirements to ensure desired results are achieved.

  • VibroGym®

    30 minute session

    £15 per session

    Sessions include a warm up, series of exercises, stretches and a massage.

    Enquire now

    VibroGym® is a highly valuable and efficient form of exercise, stimulating the whole muscular system leading to excellent results in a fraction of the time required by most conventional training methods. In 15 minutes you can complete effective training of your entire body.

    VibroGym® Personal Training

    Before you begin VibroGym® Personal Training you will receive a thorough consultation to design a personalised program.

    A personal training session on the VibroGym® will last for 30 minutes. All sessions are delivered from Becky's exclusive private gym in Pontefract, Yorkshire and include a thorough warm up, series of exercises, stretches and finally a massage.

    Your progress will be monitored and program updated on a continuous basis.

    VibroGym® benefits include:

    • increase in the strength and stability of the vertebral column and pelvic floor
    • increased power and strength
    • recruitment of the deeper lying muscles
    • increased metabolism & fat burning
    • control of cellulites
    • flexibility
    • increased bone density
    • pain reduction