becky@beckyashley.co.uk

07813 839888

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Personal Training

Tailored Fitness Plan

Personalised training plan, setting out your personal targets.


Private Gym

Private Gym

Private fitness environment to ensure all clients feel at ease and confident.


Consultation

Consultation

A fitness consultation will determine your exercise requirements to ensure desired results are achieved.

  • Personal Training

    One-to-one

    £30 per session

    A 60 minute personal training session tailored to meet your desires.

    Enquire now

    Session for two

    £35 per session

    A 60 minute session for two people. Bring a friend for extra motivation.

    Enquire now

    With an exclusive private gym in the Pontefract area of Yorkshire, Becky offers personal training in a private environment to allow clients to feel comfortable, self-confident and assured of a professional service. Clients will receive flexible personal training using state of the art equipment such as Life Fitness and the VibroGym®, formerly known as power plate.

    The VibroGym® is a highly effective training method that enables you to train your entire body in 15 minutes, by stimulating the whole muscular system. Go to the VibroGym® page for more information.

    The consultation

    Before your personal training session you will receive a thorough consultation alongside fitness tests which enable Becky to design a personalised program combining resistance, core stability and cardio vascular exercises to help you achieve your goals within the parameters of your life style.

    Tailored fitness plan

    Whatever your fitness level, lifestyle or medical history, a programme will be tailor made to motivate and help you achieve your goals. Your progress will be monitored and program updated on a continuous basis.

    Personal training is offered on a one-to-one basis or with a friend.